It is very easy to make excuses with oneself. I have seen people so dedicated at even if they get to bed at 2AM, they make a point to be up at 6AM and go for a jog. Jogging is the most basic of exercises and one of the easiest Cardio. So, excuses like lack of time, lack of place, lack of an alarm clock, or ache in the fingers or bones, should be thrown out of the window. It is time to be up in your feet and run to save your life from physical problems. Obesity is one of the chief problems in human life today. Even if you feel that you are not over-weight, does not mean that you should not exercise. For your internal process, proper heart functioning, breathing and low diabetes and cholesterol levels, there can be no better exercise than jogging.
Treadmill or the jogger’s path
I was very particular about jogging outdoors in a green and airy place, till I got busy with work and commitments. But, I did not give up on my fitness regime, and instead got hold of a treadmill at home. Outdoor jogging is considered better, as one receives fresh oxygen which cleans the entire system. But, with too many people and traffic outside; a lot of people keep indoors today. Also, pollution and lack of greenery, are of the reasons by treadmill has become a convenient option.
Stretching is essential
It is better to know a few rules before jogging away. Stretching your arms and limbs, is very important. Make sure to stretch the important muscles like hamstrings, caves, arms, glutes and squads. Stretching makes you ready to jog around and shake off all the lethargy from last night’s sleep. Try to be dedicated and do not give up half way.